Weigh In record (no journal entry) for 03 June 2019
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89.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.12g | Prot: 97.88g | Carbs: 187.76g.
Breakfast: Нектарины, Щедрые Хлебец Ржаной, Вареное Яйцо, Авокадо Авокадо, Геркулес Каша Овсяная. Lunch: Ёжики с капустой. Dinner: Данон Йогурт Натуральный 3,3%, Свекла Вареная. Snacks/Other: Творожник. more...
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Losing 1.5 kg a Week
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olushka1990's Weight History
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