Weigh In record (no journal entry) for 03 June 2019
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81 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 126.05g | Prot: 187.90g | Carbs: 18.96g.
Breakfast: Nozes de Nogueira, Pistaches, Ovo Mexido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.7 kg a Week
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