練背 引體向上 划船(直、橫) 羅馬椅(下)
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 67.88g | Prot: 130.29g | Carbs: 61.38g.
Lunch: ON 乳清蛋白-雙倍巧克力. Dinner: 家家富 天然五蔬五穀生命原素. Snacks/Other: 雞翼, 全聯 蒟蒻卷, 雞肝, 青花菜, 炒豆芽, 台畜 培根, 蛋餅, 豬排(上腰部,去骨), 永和豆漿 鹹豆漿. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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