Weigh In record (no journal entry) for 03 June 2019
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81.9 kg
Lost so far: 14.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 122.65g | Prot: 140.09g | Carbs: 124.97g.
Breakfast: Ovo Mexido, Limão. Lunch: Iogurte Natural de Leite Integral, Mel, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Maionese, Fígado de Galinha. Dinner: Cuscuz Paulista, Danubio Cream Cheese Tradicional, Sadia Salsichão, Maionese, Fígado de Galinha, Santa Helena Amendoim Grelhaditos. more...
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2826 kcal
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Exercise:
Race - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mauriciokataoka's Weight History
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