Natasha Nosal's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

73 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

661 kcal

Fat: 23.60g | Prot: 65.99g | Carbs: 47.68g. Lunch: Гречка Отварная, Красные Помидоры. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой). Snacks/Other: Кофе с Молоком. more...

2322 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Natasha Nosal's Weight History

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Natasha Nosal's Journal, 03 Jun 19

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Natasha Nosal's Weight History