Weigh In record (no journal entry) for 03 June 2019
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 41.00g | Prot: 66.55g | Carbs: 203.56g.
Breakfast: Café, Mel, Nestlé Leite Ninho (13g), Quatá Queijo Brie, Suco de Limão, Pão Integral, Sanavita Colágeno Hidrolisado. Lunch: Tangerinas, Salada de Maionese, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Berinjela Cozida, Espinafre, Cebolas, Tomates, Shimeji, Panqueca de Carne Moída. Snacks/Other: Mel, Pasta de Amendoim, Predilecta Geleia de Uva, Pão Integral, Café, Nestlé Leite Ninho (13g). more...
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1260 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Swimming (moderate) - 50 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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erikadinez's Weight History
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