solbie's Journal, 02 Jun 19

Weigh In record (no journal entry) for 02 June 2019

50.5 kg Lost so far: 0.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

929 kcal

Fat: 43.44g | Prot: 67.56g | Carbs: 64.21g. Breakfast: 삶은계란. Lunch: 자연애찬 반숙이, GS 치킨시져샐러드. Dinner: 순대, 찐만두 (고기류나 해물속), 설렁탕. more...

1485 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 20 hours. more...

Losing 2.1 kg a Week


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solbie's Weight History