Weigh In record (no journal entry) for 03 June 2019
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67 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 70.42g | Prot: 58.75g | Carbs: 154.14g.
Breakfast: Клубника, Сметана 15%, Сырники Домашние. Lunch: Квас, Песочное Печенье, Орешки со Сгущенкой, Брынза, Finn Crisp Хлебец Ржаной (6г). Dinner: Ржаной Хлеб, Сало, Сметана 15%, Борщ Украинский. more...
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Losing 3.5 kg a Week
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