Weigh In record (no journal entry) for 03 June 2019
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54 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 29.22g | Prot: 50.00g | Carbs: 55.93g.
Lunch: Kacang Panjang Hijau, Okra, Sawi Dimasak, Sambal Goreng, Tempe Goreng, Nasi Putih, Ikan Tenggiri Goreng. Dinner: Telur Ceplok, Telur Orak-Arik (Utuh, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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shelinatheo's Weight History
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