how the f..... did that happen? and here I thought I was doing okay.
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109.6 kg
Lost so far: 8.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 76.84g | Prot: 60.04g | Carbs: 251.22g.
Breakfast: Soy Milk, Weet-Bix, Brown Sugar, Bananas, Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Fry's Vegetarian Mutton-Style Curry Pie. Dinner: Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Albany Best of Both White Bread, B-Well Creamy Gourmet Mayo, Fry's Vegetarian Mutton-Style Curry Pie. Snacks/Other: Jacobs Instant 3 in 1 Coffee Sachets, Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder), Sasko Low GI Whole Wheat Brown Bread, Blossom Lite Medium Fat Spread, Marmite Marmite, Black Tea, MA Milk Alternative, Brown Sugar, Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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Gaining 2.1 kg a Week
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PatriciaLPS's Weight History
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