Weigh In record (no journal entry) for 03 June 2019
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 49.75g | Prot: 169.03g | Carbs: 163.49g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, ESN Designer Whey Protein - Candy Caramel, Lifeplus Daily Biobasics. Lunch: Gemischter Salat, Salakis Salakis Light 9%. Dinner: Erdbeeren, Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr, Scampi, Smiley's Joghurt Dressing, Smiley's Hähnchenbrustsalat. Snacks/Other: Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
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2400 kcal
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Exercise:
Body Pump - 1 hour, Spinning - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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Niki3232's Weight History
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