solbie's Journal, 03 Jun 19

solbie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2019

50 kg Lost so far: 0.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

847 kcal

Fat: 4.51g | Prot: 95.48g | Carbs: 105.03g. Breakfast: 파워닭 매콤토마토맛 닭가슴살, 달담 반건조고구마. Lunch: California gold nutrition 단백질 보충제, 닭가슴살. Dinner: 오이 (껍질 포함), 방울 토마토, 달담 반건조고구마, 닭안심. more...

1666 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

solbie's Weight History

View Complete History

solbie's Journal, 03 Jun 19

Submit a Comment

solbie's Weight History