Weigh In record (no journal entry) for 03 June 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 59.66g | Prot: 54.00g | Carbs: 269.58g.
Breakfast: Telur Dadar, Sayur Lodeh, Nasi Putih. Dinner: Keripik Singkong, Kusuka Keripik Singkong, Teh Tawar, Maicih Basreng, Alfamart Ikan Pindang, Daging Sapi, Carrefour Genjer, Nasi Putih, Pisang Molen, Onde Onde, Es Kelapa Muda. more...
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Losing 1.5 kg a Week
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