alex1800's Journal, 03 Jun 19

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Nach USA... Neustart

86 kg Lost so far: 2.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1909 kcal

Fat: 59.51g | Prot: 201.42g | Carbs: 141.75g. Breakfast: Myprotein Impact Whey Protein Tiramisu. Lunch: Döner Kebab. Dinner: Gekochtes Ei. Snacks/Other: Apfel, Be Light Light-Käse, Linessa Mozzarella Light, Magerquark. more...

2870 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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alex1800's Journal, 03 Jun 19

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