Weigh In record (no journal entry) for 03 June 2019
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 15.15g | Prot: 19.06g | Carbs: 119.11g.
Breakfast: Helva, Salatalık (Kabuklu), Kırmızı Domates, Beyaz Ekmek. Lunch: Pişi. more...
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Losing 0.4 kg a Week
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