Weigh In record (no journal entry) for 03 June 2019
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59 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 83.85g | Prot: 106.80g | Carbs: 238.00g.
Breakfast: Banan, Alesto Mieszanka z Suszonej Żurawiny i Orzechów Nerkowca, JAGR Jogurt Protein Jagodowy, McDonald's Kawa Duża z Mlekiem. Lunch: Grycan Lody Śmietankowe, Pepsi Pepsi, Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego), Zielona Herbata. Dinner: Korniszony, Duc De Coeur Kulki Ziemniaczane, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Biedronka Masło Osełkowe Ekstra, Biedronka Ser Gouda, Chleb Żytni, Vital Fresh Sałatka z Kurczakiem. more...
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1826 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Driving - 2 hours, Housework - 1 hour, Shopping - 45 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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domino1990's Weight History
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