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Tes1967
Journal
03 Jun 19
Tes1967's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
76.6 kg
Lost so far:
10.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
726 kcal
Fat: 33.24g | Prot: 33.44g | Carbs: 70.93g.
Breakfast:
Whole Milk, Coffee (Espresso Brewed).
Lunch:
Bovril Beefy, Lancewood Full Fat Plain Cream Cheese, Sour Dough Bread.
Dinner:
Mashed Potato made with Fat (from Fresh), Woolworths Basil Pesto, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas.
Snacks/Other:
Coffee (Espresso Brewed), Clover Full Cream Fresh Milk, Rooibos.
more...
2288 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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Tes1967's Weight History
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