Weigh In record (no journal entry) for 01 June 2019
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47.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 59.74g | Prot: 119.08g | Carbs: 47.13g.
Breakfast: Aia Albume d'uovo Pastorizzato, EuroCompany Cocco Grattugiato, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco, Prozis Zero Fruit Spread Strawberry Flavour. Lunch: Olio Extra Vergine di Oliva, Esselunga Insalatina Pan di Zucchero, Meridian Pumpkin Seed Butter, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Wasa Fibres, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Finocchio Crudo. Snacks/Other: Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi Crunchy, Prozis Walnuts. more...
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Losing 2.8 kg a Week
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