dlvb100's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

76.8 kg Lost so far: 4.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1977 kcal

Fat: 39.75g | Prot: 133.51g | Carbs: 274.71g. Breakfast: Шаурма с Курицей, Банан. Lunch: Шаурма с Курицей. Dinner: Мёд, Куриная Грудка Отварная. more...

3161 kcal

Exercise: Muay Thai - 2 hours, Cross Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 03 Jun 19

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