Weigh In record (no journal entry) for 03 June 2019
|
102.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3584 kcal
|
Fat: 82.71g | Prot: 252.02g | Carbs: 455.89g.
Breakfast: BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Decomorreno Kakao, Melvit Płatki Owsiane Górskie. Lunch: Grahamka, Krakus Kiełbasa Żywiecka, Ser Gouda. Dinner: Mięso z Piersi Kurczak, BioTech USA Iso Whey Zero, Pierogi Ruskie, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu. Snacks/Other: Olimp Gold Omega 3 Sport Edition, Owocowa Rapsodia Dżem Wiśniowy 100% Owoców, Pilos Twaróg Półtłusty, Grahamka. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|