Weigh In record (no journal entry) for 03 June 2019
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50.8 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.43g | Prot: 88.43g | Carbs: 99.22g.
Breakfast: 김치, 플라하반 Quick Oats, 아메리카노, 사과, 계란후라이. Lunch: 바나나, 토마토, 부추, 닭가슴살, 방울 토마토. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 토마토, 아몬드, 닭가슴살. Snacks/Other: 캐모마일티, 롯데칠성 트레비 플레인. more...
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2013 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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