Weigh In record (no journal entry) for 30 May 2019
|
66.5 kg
Lost so far: 21.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 46.44g | Prot: 91.32g | Carbs: 171.54g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Forno de Minas Pão de Queijo Tradicional. more...
|
|
2102 kcal
|
Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|