Weigh In record (no journal entry) for 13 May 2019
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68.7 kg
Lost so far: 19.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.49g | Prot: 79.60g | Carbs: 142.32g.
Breakfast: Cuscuz Paulista, Mingau de Aveia, Misto Frio. Lunch: Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Panela. more...
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2534 kcal
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Exercise:
Desk Work - 8 hours, Studying - 50 minutes, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 5.1 kg a Week
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Jimena Ameneiros's Weight History
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