Weigh In record (no journal entry) for 03 May 2019
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67 kg
Lost so far: 20.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 41.42g | Prot: 87.89g | Carbs: 146.06g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Vitamina de Banana, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Relíquia da Canastra Queijo Parmesão Ralado, Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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2427 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Jimena Ameneiros's Weight History
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