洪文鈞帥哥's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

91.3 kg Lost so far: 10.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

763 kcal

Fat: 19.60g | Prot: 73.64g | Carbs: 86.25g. Breakfast: 賀寶芙優質蛋白粉, 賀寶芙巧克力奶昔. Lunch: 雞胸肉, 荷包蛋, 炒青菜, 炒高麗菜, 白飯, 炒花菜. Dinner: 賀寶芙優質蛋白粉, 賀寶芙營養蛋白混合飲料, 賀寶芙纖維粉. Snacks/Other: 賀寶芙營養蛋白混合飲料. more...

1996 kcal

Exercise: 基礎代謝 - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 1.4 kg a Week

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洪文鈞帥哥's Weight History

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洪文鈞帥哥's Journal, 03 Jun 19

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洪文鈞帥哥's Weight History