Weigh In record (no journal entry) for 03 June 2019
|
83.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 25.63g | Prot: 152.33g | Carbs: 119.92g.
Breakfast: fatblaster 奶昔, 煮熟的鸡蛋白, 全麦（100％）面包. Lunch: 香蕉, 全麦（100％）面包, 肌肉小王子 鸡肉丸子, 甜玉米, 肌肉小王子 鸡胸肉. Dinner: 伊利 脱脂牛奶, 海德力 乳清蛋白粉, 肌肉小王子 鸡肉丸子, 番茄, 肌肉小王子 鸡胸肉. Snacks/Other: 香妃王 葡萄干, 客啦熊 巴旦木杏仁, 百草味 琥珀核桃仁. more...
|
|
2947 kcal
|
Exercise:
Stretching (yoga) - 50 minutes, 体能训练 - 1 hour, 椭圆仪 - 1 hour and 2 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|