yoyo812p's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

63.7 kg Lost so far: 0.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1276 kcal

Fat: 57.10g | Prot: 59.64g | Carbs: 133.39g. Breakfast: 林鳳營鮮乳. Lunch: 炒雞蛋（整個）, 炒紅蘿蔔, 炒高麗菜, 白飯, 7-11 香雞排. Dinner: 蘋果, 水煮蛋, 林鳳營特濃重乳優格. Snacks/Other: 雀巢 (Nestlé) 巧克力脆片, 林鳳營鮮乳. more...

1655 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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yoyo812p's Journal, 03 Jun 19

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