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Alhamdulillah... tgl 8 bln ini 3bln diet...
udh turun 9kg baju" yg udh 1thun lbih tersimpan udah bs d pke lg dr size XL skrg L pun longgar smga bs ke size M , semangaaaaat menuju kepala 6....
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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