Weigh In record (no journal entry) for 02 June 2019
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133.6 kg
Lost so far: 31.9 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.89g | Prot: 52.22g | Carbs: 66.60g.
Lunch: Olivia Basa Loins, Red Kidney Beans (Canned) , Couscous (Cooked) , Guacamole, Great Value Soda Crackers (Salted Tops), Nescafe French Vanilla Instant Coffee , Lactose Reduced 1% Fat Milk, Babybel Light. more...
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Losing 0.4 kg a Week
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