Weigh In record (no journal entry) for 02 June 2019
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 74.34g | Prot: 134.89g | Carbs: 107.11g.
Breakfast: Walnuts, Bassé Raw Hazelnuts, Unroasted Almonds, Whole Wheat Pita Bread, Cedar Phoenicia Labneh, Watermelon, Egg Omelet or Scrambled Egg, Optimum Nutrition Gold Standard Casein, Hammoda Cottage Cheese. Dinner: White Rice, 100% Whole Wheat Pita Bread, Cedar Phoenicia Labneh, Jordanian Brands Yogurt, Lamp Spleen. more...
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Losing 0.7 kg a Week
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