Weigh In record (no journal entry) for 25 December 2012
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63.9 kg
Lost so far: 39.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2012:
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1642 kcal
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Fat: 60.02g | Prot: 110.15g | Carbs: 166.13g.
Breakfast: Протеиновый Батончик Supreme Protein, хлеб зерновой, семга, Кофе. Lunch: оливковое масло, огурец, помидор, гречка, Куриная Грудка. Dinner: яблоко. Snacks/Other: вино, бри, торт, йогурт. more...
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Losing 0.7 kg a Week
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Tanyushik's Weight History
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