Weigh In record (no journal entry) for 02 June 2019
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87.1 kg
Lost so far: 27.7 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 103.55g | Prot: 73.60g | Carbs: 12.09g.
Breakfast: Davaca Manteiga, Queijo Branco, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Rúcula, Perdigão Linguiça na Brasa, Tomates Vermelhos, Azeitonas Verdes, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis. Dinner: Cepêra Mostarda Amarela, Arisco Catchup Tradicional, Heinz Maionese, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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Losing 0.7 kg a Week
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emagrecerenata's Weight History
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