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sabrinamarquest
Journal
02 Jun 19
sabrinamarquest's Journal, 02 Jun 19
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Weigh In record (no journal entry) for 02 June 2019
59.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
956 kcal
Fat: 31.30g | Prot: 60.01g | Carbs: 111.60g.
Breakfast:
3 Corações Café com Leite.
Lunch:
Peito de Frango, Quaker Polentina.
Dinner:
Spoleto Calabresa, Pronto Light Crepioca, Ritter Barra de Cereal Brownie.
Snacks/Other:
Iogurte Natural, Quaker Aveia em Flocos, Maçã.
more...
1793 kcal
Exercise:
Circuit Training - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sabrinamarquest's Weight History
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