Weigh In record (no journal entry) for 02 June 2019
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54 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 65.14g | Prot: 53.15g | Carbs: 178.05g.
Breakfast: Rempeyek, Telur Balado, Nasi Putih. Dinner: Telur Gulung tanpa Daging, Sosis tanpa Daging, Mie Ayam, Jambu Biji, Lumpia Udang, Brownies dengan Lapisan (Gula), Ayam Goreng, Telur Rebus, Terong Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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indahrusmiati's Weight History
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