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sam lovenburg
Journal
02 Jun 19
sam lovenburg's Journal, 02 Jun 19
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Weigh In record (no journal entry) for 02 June 2019
64.9 kg
Lost so far:
9.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
913 kcal
Fat: 38.74g | Prot: 39.01g | Carbs: 103.55g.
Breakfast:
Great Value Chicken & Stars Condensed Soup.
Lunch:
Subway 6" Spicy Italian.
Dinner:
Chicken Vegetable Soup.
Snacks/Other:
Yellow Cake (with Vanilla Frosting).
more...
770 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 21 minutes, Cardio - 1 hour, Google Fit - 22 hours and 24 minutes.
more...
Losing 2.9 kg a Week
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sam lovenburg's Weight History
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