Weigh In record (no journal entry) for 02 June 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 42.69g | Prot: 113.18g | Carbs: 182.18g.
Breakfast: Avokadot, Valio 3 Hedelmän Mehu, Rawsom Chia-Siemen, Kahvi, Merisuola, Vaasan Ruispalat, Elovena Kaurahiutale, Banaanit, Valio Maustamaton Raejuusto. Lunch: Porkkanat, Apetit Kruunusekoitus, Uunilohi, Kotimaista Laktoositon Rasvaton Maitojuoma. Dinner: Appelsiinit, Kurkku, Vaasan Ruispalat, Suodatinkahvi. Snacks/Other: Valio Oltermanni 17%, Vaasan Ruispalat, Flora Margariini 60%, Kurkku, Pakkasmarja 100% Kotimainen Mansikka, Valio Pehmeä Rasvaton Maitorahka. more...
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1789 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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#Anjuska#'s Weight History
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