Weigh In record (no journal entry) for 02 June 2019
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 53.97g | Prot: 115.79g | Carbs: 593.81g.
Breakfast: Шаурма с Курицей, Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Dinner: Мёд, Каравай Ролл Пшеничный, Верховье Био Йогурт со Злаками, Верховье Био Йогурт со Злаками, Верховье Био Йогурт со Злаками. Snacks/Other: Квас. more...
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4379 kcal
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Exercise:
Sauna - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Mountain Biking - 2 hours and 38 minutes, Cross Training - 40 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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