Weigh In record (no journal entry) for 02 June 2019
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56.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 34.87g | Prot: 52.57g | Carbs: 208.95g.
Breakfast: Coffee, Nature's Original Sun Dried Apricots. Lunch: Smoothie King Berry Punch Smoothie (20 oz), Chicken Salad. Dinner: Watermelon . Snacks/Other: Sunsweet Pitted Dried Plums, Peanuts. more...
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Losing 2.1 kg a Week
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