Weigh In record (no journal entry) for 02 June 2019
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63.2 kg
Lost so far: 12 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 46.99g | Prot: 54.10g | Carbs: 182.90g.
Breakfast: Agua, Sopraval Pechuga de Pavo Cocida, Castaño Pan Molde Integral, Palta Hass, Nestlé Fitness. Lunch: Puré de Papa, Reineta, Palta Hass. Dinner: Danone Yogurt Griego Natural, Té (Infusión), Santa Isabel Tarta de Piña. Snacks/Other: Té (Infusión), Vivo Cereal Vivo Line. more...
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1922 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (slow) - 3/kph - 6 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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