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Made it through moms turkey dinner and it was great, lost 1 lb see I knew I could do it. Had a great time, mom gave me a dehydrator, now I can dry my own food for everything and not worry about additives. I will know exactly what's in it cause I made it myself.
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79.4 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 December 2012:
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711 kcal
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Fat: 16.99g | Prot: 40.93g | Carbs: 101.55g.
Breakfast: special k. Lunch: spring mix salad. Dinner: cottage cheese, eggs. Snacks/Other: cauliflower, carrots, apple, orange, crackers, banana. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 3.2 kg a Week
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