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kagnan
Journal
02 Jun 19
kagnan's Journal, 02 Jun 19
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Weigh In record (no journal entry) for 02 June 2019
61.7 kg
Lost so far:
3.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
1130 kcal
Fat: 43.20g | Prot: 64.20g | Carbs: 121.29g.
Breakfast:
相模屋 おかかで食べる豆乳たっぷりおぼろやっこ.
Lunch:
牛肉、チーズ、レタス、トマト、サルサソース入りタコス.
Dinner:
キューピー キューピーハーフ, 乾燥卵麺, おかめ納豆 国産中粒納豆, きゅうり, 玉ねぎ, かつおのたたき, みそ汁, 玄米ごはん.
Snacks/Other:
セブンイレブン 濃厚マンゴープリン.
more...
65 kcal
Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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kagnan's Weight History
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