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果然涨了1斤
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 97.55g | Prot: 113.09g | Carbs: 366.58g.
Breakfast: 伊利 脱脂牛奶, 五芳斋 肉粽, 煮熟的鸡蛋白. Lunch: 香蕉, 黄瓜/青瓜（带皮）, 金豆麻麻 白芸豆粉, 五芳斋 肉粽, 番茄. Dinner: 炸鸡（加面粉或是面包糠）, 肯德基 蛋挞, 肉松面包. Snacks/Other: 光明 葡萄汁, 友臣 肉松饼. more...
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2560 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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