rizqaaptr1's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

63 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1223 kcal

Fat: 33.83g | Prot: 32.27g | Carbs: 200.58g. Breakfast: Pisang. Dinner: Mie Ayam, Yamazaki Roti Isi Keju, Yamazaki Roti Isi Keju, Sirup, Kolang Kaling, Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. more...

1634 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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rizqaaptr1's Weight History

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rizqaaptr1's Journal, 02 Jun 19

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rizqaaptr1's Weight History