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rizqaaptr1
Journal
02 Jun 19
rizqaaptr1's Journal, 02 Jun 19
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Weigh In record (no journal entry) for 02 June 2019
63 kg
Lost so far:
12 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
1223 kcal
Fat: 33.83g | Prot: 32.27g | Carbs: 200.58g.
Breakfast:
Pisang.
Dinner:
Mie Ayam, Yamazaki Roti Isi Keju, Yamazaki Roti Isi Keju, Sirup, Kolang Kaling, Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan.
more...
1634 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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rizqaaptr1's Weight History
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