Weigh In record (no journal entry) for 02 June 2019
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 79.81g | Prot: 181.98g | Carbs: 68.01g.
Breakfast: Yumurta. Dinner: Şahin Çemeni Sıyrılmış Pastırma, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Marul, Zeytinyağı, Avokado, Kiraz Domates. more...
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Losing 0.3 kg a Week
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Tugberko's Weight History
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