Weigh In record (no journal entry) for 01 June 2019
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101.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Fat: 102.55g | Prot: 259.03g | Carbs: 291.38g.
Breakfast: Melvit Płatki Owsiane Górskie, Bakallino Rodzynki Sułtańskie, Łaciate Mleko 3,2%, Awokado, Decomorreno Kakao, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: BioTech USA Iso Whey Zero. Dinner: Bakalland Rodzynki Sułtańskie, BioTech USA Iso Whey Zero, Kupiec Ryż Basmati, Pol-Mak Makaron Pełnoziarnisty, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Baroni Kiełbasa Wiejska Podsuszana, Ser Gouda, Grahamka. more...
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3454 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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