Weigh In record (no journal entry) for 01 June 2019
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60.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 78.34g | Prot: 118.19g | Carbs: 140.55g.
Breakfast: Qualy Margarina Cremosa, Café, Wickbold Pão de Forma do Forno 100% Integral, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela Soltíssimo. Lunch: Hershey's Chocolate 60% Cacau Cranberry, Alface, Polenta Frita, Frango Assado. Dinner: Alpino Chocolate, Hershey's Chocolate Amargo 60% de Cacau, Queijo Parmesão (Ralado), Risoto de Frango, Maionese, Vinho Merlot, Alface, Batata Inglesa, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Abacaxi, cuca de abacaxi. more...
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Gaining 0.3 kg a Week
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