Weigh In record (no journal entry) for 01 June 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.31g | Prot: 146.44g | Carbs: 116.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Idaho Spuds Potatoes. Snacks/Other: Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Wal-Mart Sirloin Tip Steak. more...
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4186 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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Gentiana30's Weight History
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