mauriciokataoka's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

81.2 kg Lost so far: 15.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

2360 kcal

Fat: 80.81g | Prot: 62.86g | Carbs: 283.91g. Breakfast: San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, Iogurte Natural de Leite Integral, Mel. Lunch: Pipoca Branca (em Óleo). Dinner: Nissin Miojo de Galinha Caipira, Sopa de Ervilha, Cuscuz Paulista. Snacks/Other: Heineken Cerveja Heineken (355ml). more...

2802 kcal

Exercise: Race - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mauriciokataoka's Journal, 01 Jun 19

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mauriciokataoka's Weight History