Weigh In record (no journal entry) for 01 June 2019
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89.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 19.70g | Prot: 57.14g | Carbs: 287.61g.
Breakfast: Банан, Ананас. Lunch: Здоровый Перекус Батончик-Мюсли с Черникой-Ежевикой. Dinner: Помидоры, Ultimate Nutrition Протеин, Ne Moloko Овсяное Классическое Лайт 1,5%. Snacks/Other: Matti Овсяная Каша с Мёдом и Молоком, Овсяная Каша на Воде. more...
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3390 kcal
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Exercise:
Bicycling (fast) - 24/kph - 37 minutes, Sitting - 4 hours, Swimming (slow) - 1 hour and 32 minutes, Driving - 2 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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