Weigh In record (no journal entry) for 01 June 2019
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74.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 72.00g | Prot: 89.84g | Carbs: 348.11g.
Breakfast: Suco de Laranja Natural, Suco de Laranja Natural, Café com Açúcar, Banana Prata. Lunch: Salada Vinagrete, Santa Fé Linguiça Pura de Porco, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Pizza de Calabresa. more...
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2537 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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